With degrading lifestyle and stressful working atmosphere in almost every field, lots of disorders have raised their ugly heads. Out of these, stomach ulcer is one of the most common and prominent one.
So, to keep one’s body intact and in a suitable working condition, most of us need to take up a plan which regulates our eating habits as well as our living pattern. Therefore, what’s better than following a stomach ulcer diet to keep a check on these painfully irritating ulcers?
Generally, the people who follow these guidelines for stomach ulcer diet are expected to eat in moderation and eat the healthier lot instead of the ‘spicy, fatty and obviously more loveable’ food stuff.
What to eat if you have a stomach ulcer
Since H. pylori bacteria is now known to be an important cause of ulcer formation, We are exploring what foods may have a role in fighting against an infection.
In addition to taking the Natural solution for your ulcer treatment, eating these foods may also be helpful against the ulcer-causing bacteria:
Leafy greens, such as kale and spinach
Probiotic-rich foods, such as yogurt, kefir, miso, sauerkraut, and kombucha.
Olive oil and other plant-based oils, honey, garlic, decaffeinated green tea and turmeric