Good and Bad Foods for Stomach Ulcers

Not all foods are good for the stomach. When the stomach is suffering from ulcers, it is but wise to know what are the good and bad foods for stomach ulcers.


Ulcers are sores in the lining of the digestive tract. Types of ulcers are identified where they occur. Duodenal ulcers are ulcers in the duodenum. Ulcers in the stomach are known as gastric ulcers and ulcers in the esophagus are called esophageal ulcer

What Causes Stomach Ulcers

There are various causes for stomach ulcers to occur but all are linked to food and proper hygiene. Before, most doctors believed that ulcers are mainly caused by stress and by eating too much acidic foods. But that all changed after a laboratory experiment discovered that a bacteria called H. pylori causes the infection in the digestive tract forming sores. Acidic foods and gastric juices can only aggravate the sores by burning the digestive tract walls.

Ulcers in the stomach are also caused by some anti-inflammatory medicines. These medications are usually given to patients with arthritis. These can be corrosive to the stomach lining, so if taken for a prolonged period of time, can increase the risk for ulcers. Naproxen, ibuprofen and aspirin are some of the known anti-inflammatory medicines that may trigger stomach ulcers.

The Bad Foods

Obviously, you wouldn’t want to experience its symptoms. You don’t want to feel the pain and see blood in your stool. Hence, you must avoid acidic foods that may trigger these symptoms. Alcohol, caffeine, spicy foods and high intake of sodium (or salt) can all contribute to this ailment. The first three increase the production of acids in the stomach while sodium can irritate its walls. you must drink lots of fluids, especially pure water to help eliminate excessive sodium fast.

The Good Foods for Stomach Ulcers

Adding oily fish such as salmon, mackerel and halibut in your diet is very effective in treating ulcers naturally. Omega-3 fatty acids are found in high levels in oily fish, and studies show that Omega-3 increases the production of prostaglandins, a compound known to protect the walls of the digestive tract.

Honey is far from just being a sweetener; this ancient condiment bears several medicinal benefits. It has been used in curing several gastrointestinal disorders, respiratory disorders, weight loss, including stomach ulcers. Honey has a cleansing action on wounds, stimulates tissue regeneration and reduces inflammation. Wounds of the abdominal wall and perineum are found to be responsive to honey therapy.


Antioxidants present in fruits and vegetables also help lower the risk of developing ulcers by protecting the lining of the stomach. They also help relieve symptoms when ulcers are already present. Dieticians recommend bananas, kiwi, apricots, raw cabbage juice, carrots and bell peppers.

Other good foods for stomach ulcers are almonds, whole grains, wheatgerm, cheddar cheese, sunflower seeds and sesame seeds. These foods are good sources of amino acids, the building block of proteins which are proven to help repair damaged portions of the stomach lining.



As mentioned earlier, stomach ulcers are mainly caused by an infection. So the primary recommendation is to treat the sores using natural solution to get rid of the bacteria first.

The organic Ulcer Terminator consist of a unique natural ingredient to completely flush out Helicobacter pylori from your body system while also healing the wound, blocking acid production, neutralizing stomach acid, protecting the lining of your stomach and intestine to ensure you never hear about it (Ulcer) again. This organic solution is a 100% guaranteed remedy to Peptic ulcer, Gastric ulcer, esophageal ulcer, Bleeding ulcer, Refractory ulcer, and stress ulcer.

If you have been battling with ulcer for quite a long time, dealing with sleepless night and struggling with pains. well, you are just one click away from being healthy and strong again.  


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